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briegecoe
briegecoe

Valeria Personal Trainer

Chloe Mazhandu
Chloe Mazhandu

avriloconnell
avriloconnell

annawilsonflynn
annawilsonflynn

Love the sunny days ☀️ some days I build muscle, others build mindset.
Every rep, every paddle, every choice counts. 🌊💪

#DisciplineEqualsFreedom #FitnessLifestyle #dublin #paddleboard #beach #fitness #sunny #sunset #sunrise #fitnesstrainer #personaltrainer

Love the sunny days ☀️ some days I build muscle, others build mindset.
Every rep, every paddle, every choice counts. 🌊💪

#DisciplineEqualsFreedom #FitnessLifestyle #dublin #paddleboard #beach #fitness #sunny #sunset #sunrise #fitnesstrainer #personaltrainer

One day, I was told I couldn’t compete in a school event because I didn’t look strong enough to them…
I remember it every single day — not with bitterness, but as fuel.
And I keep proving them wrong, because absolutely no one can tell you what you are capable of.
Guess what? I made the impossible possible.

Last week, I stood on an international stage, representing Peru 🇵🇪 at HYROX 2025.
It wasn’t just a race — it was a test of resilience.

I signed up a year ago, never imagining I’d be juggling one of the toughest years of my life... with my thesis presentation on the exact same day.
So many emotions. So many challenges. I was at my lowest. But still... I showed up. I showed up for ME.

This journey is for my family, who never stopped believing in me.
For those who supported me quietly.
And for every young girl who thinks she’s not enough: YOU ARE!💪

To my clients, I always say, “Show up.”
This time, I had to listen to my own words — and I did.
I FINISHED IT. 🙌

I also love challenges — and just minutes before the race, I found one:
“How many push-ups can you do in one minute?” 😅

I didn’t train this year, but now I know what I’m capable of.
And next time? I’ll be stronger. Faster. More focused.

The cutest part of the race?
The community and their support — before, during, and after. 💕

✨ Better things are coming.
🫶🏼 Just trust the process.

#HYROX #HYROXBarcelona #HYROX2025 #FunctionalFitness #FitnessJourney #AthleteLife #PeruvianAthlete #GirlsWhoLift #SheRuns #HYROXWomen #RoadToElite #DisciplineOverMotivation #FitnessMotivation #ShowUp #LatinaAthlete #MujeresFuertes #PeruRepresenta #ThisIsHYROX #TrainHard

One day, I was told I couldn’t compete in a school event because I didn’t look strong enough to them…
I remember it every single day — not with bitterness, but as fuel.
And I keep proving them wrong, because absolutely no one can tell you what you are capable of.
Guess what? I made the impossible possible.

Last week, I stood on an international stage, representing Peru 🇵🇪 at HYROX 2025.
It wasn’t just a race — it was a test of resilience.

I signed up a year ago, never imagining I’d be juggling one of the toughest years of my life... with my thesis presentation on the exact same day.
So many emotions. So many challenges. I was at my lowest. But still... I showed up. I showed up for ME.

This journey is for my family, who never stopped believing in me.
For those who supported me quietly.
And for every young girl who thinks she’s not enough: YOU ARE!💪

To my clients, I always say, “Show up.”
This time, I had to listen to my own words — and I did.
I FINISHED IT. 🙌

I also love challenges — and just minutes before the race, I found one:
“How many push-ups can you do in one minute?” 😅

I didn’t train this year, but now I know what I’m capable of.
And next time? I’ll be stronger. Faster. More focused.

The cutest part of the race?
The community and their support — before, during, and after. 💕

✨ Better things are coming.
🫶🏼 Just trust the process.

#HYROX #HYROXBarcelona #HYROX2025 #FunctionalFitness #FitnessJourney #AthleteLife #PeruvianAthlete #GirlsWhoLift #SheRuns #HYROXWomen #RoadToElite #DisciplineOverMotivation #FitnessMotivation #ShowUp #LatinaAthlete #MujeresFuertes #PeruRepresenta #ThisIsHYROX #TrainHard

I wanted to challenge myself in this competition by going for this level—and I ended up meeting some incredibly strong women who killed it on the day! I went in with a positive mindset, ready to learn and see what it’s like.

I’m so proud of how far I’ve come. I didn’t win this time, but I gained so much experience and confidence. Thank you so much for having me @ninjafitcalisthenics—can’t wait for the next one!

Photo: Holding an L-sit
Video: Max Dips Reps – Endurance Level 2
Video: Max Chin-Ups
Video: Max Push-Ups
Video: Endurance Round (Time)
Last Video: Back Level
#calisthenics #personalgoals #gym #womeninspiringwomen #stronggymgirls #competition #ireland #cork

I wanted to challenge myself in this competition by going for this level—and I ended up meeting some incredibly strong women who killed it on the day! I went in with a positive mindset, ready to learn and see what it’s like.

I’m so proud of how far I’ve come. I didn’t win this time, but I gained so much experience and confidence. Thank you so much for having me @ninjafitcalisthenics—can’t wait for the next one!

Photo: Holding an L-sit
Video: Max Dips Reps – Endurance Level 2
Video: Max Chin-Ups
Video: Max Push-Ups
Video: Endurance Round (Time)
Last Video: Back Level
#calisthenics #personalgoals #gym #womeninspiringwomen #stronggymgirls #competition #ireland #cork

Wasn’t feeling 100%, but still showed up. It’s all about knowing the balance-push yourself, but never ignore what your body’s telling you. Progress, not perfection.”
#gym #Fitness #calisthenics #chinup #workout #fyp #dublin #healthylifestyle

Wasn’t feeling 100%, but still showed up. It’s all about knowing the balance-push yourself, but never ignore what your body’s telling you. Progress, not perfection.”
#gym #Fitness #calisthenics #chinup #workout #fyp #dublin #healthylifestyle

Consistency is the key
Consistency kills fear
Consistency kills doubt

Stay consistent and trust the process💪

#gym #process #calisthenics #gymlife #hyroxtraining

Consistency is the key
Consistency kills fear
Consistency kills doubt

Stay consistent and trust the process💪

#gym #process #calisthenics #gymlife #hyroxtraining

This year is still shaping up to be a big one for me! 🙌 But, I’ll admit, managing my time as a student in my twenties has been a challenge. Between assignments, preparing for a thesis presentation (on the same day as my HYROX race 😅), a job I absolutely love, and my recent Cali competition in Cork, life has been non-stop. Oh, and let’s not forget the few injuries I’m working through along the way.

Life’s full of ups and downs, and at times it can feel overwhelming. But I’ve learned that it’s okay to be human, to not have everything perfectly figured out. We can only do so much, and that’s enough.

Here are some of the goals I’ve set for myself this year. What are your goals ? —let’s crush them together! 💪

#PersonalTrainer
#FitnessJourney
#FitLife
#TrainHard
#GetStronger
#FitnessMotivation#StayFocused
#PushYourLimits
#NoExcuses
#BelieveInYourself#HYROX
#HYROXRace #calisthenicsireland #calisthenics

This year is still shaping up to be a big one for me! 🙌 But, I’ll admit, managing my time as a student in my twenties has been a challenge. Between assignments, preparing for a thesis presentation (on the same day as my HYROX race 😅), a job I absolutely love, and my recent Cali competition in Cork, life has been non-stop. Oh, and let’s not forget the few injuries I’m working through along the way.

Life’s full of ups and downs, and at times it can feel overwhelming. But I’ve learned that it’s okay to be human, to not have everything perfectly figured out. We can only do so much, and that’s enough.

Here are some of the goals I’ve set for myself this year. What are your goals ? —let’s crush them together! 💪

#PersonalTrainer
#FitnessJourney
#FitLife
#TrainHard
#GetStronger
#FitnessMotivation#StayFocused
#PushYourLimits
#NoExcuses
#BelieveInYourself#HYROX
#HYROXRace #calisthenicsireland #calisthenics

be proud of the person you are today, whatever that journey looks like for you ✨💐🤝
P.s Hyrox coming up ... the sneaky secret race

#Fitness #gym #workout
#fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat
#gymaesthetic #gymgirls #gymrelatable
#gymfail #strongwomen #gymsharkwomen #ryse #helimix #shoulderworkout

be proud of the person you are today, whatever that journey looks like for you ✨💐🤝
P.s Hyrox coming up ... the sneaky secret race

#Fitness #gym #workout
#fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymcrush #gymhoumor #gymrat
#gymaesthetic #gymgirls #gymrelatable
#gymfail #strongwomen #gymsharkwomen #ryse #helimix #shoulderworkout

do it for you ❤️‍🩹#fitnessjourney #gym #gymlife #gymmotivation #gymreels #mentalhealth #mentalclarity #gymaesthetics #motivation #workout #gymrat #workoutroutine #darkaesthetic #musclemommy #gymrat #wholesomememes #wholesome
#gympartner #gymbeginner #gymconfidence #gymanxiety

do it for you ❤️‍🩹#fitnessjourney #gym #gymlife #gymmotivation #gymreels #mentalhealth #mentalclarity #gymaesthetics #motivation #workout #gymrat #workoutroutine #darkaesthetic #musclemommy #gymrat #wholesomememes #wholesome
#gympartner #gymbeginner #gymconfidence #gymanxiety

Sweat, travel, repeat.☀️🍹#FitnessOnTheGo #travellife #FitnessJourney
#HealthGoals
#FitnessMotivation
#Strength
#NoExcuses
#FitnessAddict
#FitLife
#WorkoutRoutine
#HealthyLifestyle
#GymLife #TravelGoals
#AdventureAwaits
#Wanderlust
#TravelDiaries
#peru
#TravelVibes
#TravelAddict
#Globetrotter
#TravelPhotography
#BucketList

Sweat, travel, repeat.☀️🍹#FitnessOnTheGo #travellife #FitnessJourney
#HealthGoals
#FitnessMotivation
#Strength
#NoExcuses
#FitnessAddict
#FitLife
#WorkoutRoutine
#HealthyLifestyle
#GymLife #TravelGoals
#AdventureAwaits
#Wanderlust
#TravelDiaries
#peru
#TravelVibes
#TravelAddict
#Globetrotter
#TravelPhotography
#BucketList

Leg day🔥 workout:
• RDL (barbell) 10 × 3
• Legextension 8 × 3
• Leg Press10 x 3
• Wall Balls 10 × 3

Outfit: @womensbestwear
Wearing: @garminuk
@skygymfitnessclub

#gym #legday
#womenbest #Fitness #workoutmotivation #workout #GymLife #muscle #explore #strongwomen #gymtrend #gymgirlmotivation

Leg day🔥 workout:
• RDL (barbell) 10 × 3
• Legextension 8 × 3
• Leg Press10 x 3
• Wall Balls 10 × 3

Outfit: @womensbestwear
Wearing: @garminuk
@skygymfitnessclub

#gym #legday
#womenbest #Fitness #workoutmotivation #workout #GymLife #muscle #explore #strongwomen #gymtrend #gymgirlmotivation

Embrace the real you✨be your own voice not an echo
#activerestday #holidays #summer #fitness #motivation #mindfulness #hotel #friends

Embrace the real you✨be your own voice not an echo
#activerestday #holidays #summer #fitness #motivation #mindfulness #hotel #friends

I’m starting this banging 2025 💥 with some exciting news… Valefit website is live now!!!!
Having my own business of what I really love doing the most is just unbelievable🥹✨ couldn’t have been possible without yous and the amazing support of my family and friends who are the ones who keep me motivated, all of this is thanks to you all!
Check it out on the link on my bio 🔝🫶🏼

I’m starting this banging 2025 💥 with some exciting news… Valefit website is live now!!!!
Having my own business of what I really love doing the most is just unbelievable🥹✨ couldn’t have been possible without yous and the amazing support of my family and friends who are the ones who keep me motivated, all of this is thanks to you all!
Check it out on the link on my bio 🔝🫶🏼

Embrace and love your body,it’s the only one you will ever have 🫀🫶🏼✨#gymlife #gym #womenbestwear #calthisthenics #girlgym

Embrace and love your body,it’s the only one you will ever have 🫀🫶🏼✨#gymlife #gym #womenbestwear #calthisthenics #girlgym

Thank you 2024 for the biggest lessons that I’ve learned throughout the year…✨

not everything needs to be shared 🧿

there’s always a reason to be grateful 🦋

every mistake is a lesson 🌱

surround yourself with people who bring the best in you🫶🏼

mental health is important 🧡

trust the timing of your life 🕰️

it’s important to know your values, beliefs and stay true to yourself 🌎

I’m bloody proud of the woman I am leaving 2024 💪🏼

Thank you 2024 for the biggest lessons that I’ve learned throughout the year…✨

not everything needs to be shared 🧿

there’s always a reason to be grateful 🦋

every mistake is a lesson 🌱

surround yourself with people who bring the best in you🫶🏼

mental health is important 🧡

trust the timing of your life 🕰️

it’s important to know your values, beliefs and stay true to yourself 🌎

I’m bloody proud of the woman I am leaving 2024 💪🏼

I’m hosting a special “Relax & stretch Workshop” for students at Independent College!✨ Class duration: 45 min
Health benefits :⠀
✔️ Improve flexibility ⠀
✔️ Increase range of motion ⠀
✔️ Prevent and relieve muscle pain ⠀
✔️ Improve posture ⠀
✔️ Reduce stress levels ⠀
✔️ Lower the risk of injuries
✨️ NO experience needed! Just bring your yoga mat, an open mind, and a positive attitude.🌱
✨️ EVERYONE is welcome, regardless of age or gender! 🧘‍♂️
⠀Have questions? Feel free to ask – I’m here to help!
⠀#stretching #flexibilityclasses #flexibilitydublin #stretchingclasses #stretchingdublin #wellness #stretchingireland #dublinclasses #dublinactivities #healthdublin #dublinfitness #dublin #Ireland

I’m hosting a special “Relax & stretch Workshop” for students at Independent College!✨ Class duration: 45 min
Health benefits :⠀
✔️ Improve flexibility ⠀
✔️ Increase range of motion ⠀
✔️ Prevent and relieve muscle pain ⠀
✔️ Improve posture ⠀
✔️ Reduce stress levels ⠀
✔️ Lower the risk of injuries
✨️ NO experience needed! Just bring your yoga mat, an open mind, and a positive attitude.🌱
✨️ EVERYONE is welcome, regardless of age or gender! 🧘‍♂️
⠀Have questions? Feel free to ask – I’m here to help!
⠀#stretching #flexibilityclasses #flexibilitydublin #stretchingclasses #stretchingdublin #wellness #stretchingireland #dublinclasses #dublinactivities #healthdublin #dublinfitness #dublin #Ireland

Hey everyone! 🌟I’m happy to announce something I’ve been thinking for a while now: a community for all of us who want to grow stronger—inside and outside the gym. Whether you’re just starting out, a seasoned gym-goer, or have no idea where to begin, this is a safe space where we can support, learn, and motivate each other!

I’ll be organizing hikes around Ireland, group hangouts, and, of course, sharing fitness tips along the way. 💪✨ If you’re ready to join a welcoming crew with big goals, here’s how to get started:

Step 1: Download the Spaces by Wix app
Step 2: Apply the code #FLUEBYE
Step 3: Tap “Join” and you’re in!

Let’s make fitness fun and inspiring together. Looking forward to seeing you there! 🌍💥

#FitnessCommunity #IrelandHikes #BeginnerFriendly #GymTips #FitnessJourney

Hey everyone! 🌟I’m happy to announce something I’ve been thinking for a while now: a community for all of us who want to grow stronger—inside and outside the gym. Whether you’re just starting out, a seasoned gym-goer, or have no idea where to begin, this is a safe space where we can support, learn, and motivate each other!

I’ll be organizing hikes around Ireland, group hangouts, and, of course, sharing fitness tips along the way. 💪✨ If you’re ready to join a welcoming crew with big goals, here’s how to get started:

Step 1: Download the Spaces by Wix app
Step 2: Apply the code #FLUEBYE
Step 3: Tap “Join” and you’re in!

Let’s make fitness fun and inspiring together. Looking forward to seeing you there! 🌍💥

#FitnessCommunity #IrelandHikes #BeginnerFriendly #GymTips #FitnessJourney

Once again at Hell & Back 8K challenge🔥 but this time with “The Club” gym members and staff.💪 Very tough one but still made it in one piece!#hellandback2024 #personaltrainer #gymireland #run #gyminstructor #challenge enge

Once again at Hell & Back 8K challenge🔥 but this time with “The Club” gym members and staff.💪 Very tough one but still made it in one piece!#hellandback2024 #personaltrainer #gymireland #run #gyminstructor #challenge enge

Holiday hustle never stops, stronger everyday even on holidays 💪🇫🇷🇵🇹 #fitnessmotivation #gymlifestyle #workout

Holiday hustle never stops, stronger everyday even on holidays 💪🇫🇷🇵🇹 #fitnessmotivation #gymlifestyle #workout

Pistol squad over the lake! 🔓🤭
A memorable hike with beautiful people 🌸✨

#hike #dublin #ireland🍀 #gymmotivation #gymgirl #pistolsquat #lake

Pistol squad over the lake! 🔓🤭
A memorable hike with beautiful people 🌸✨

#hike #dublin #ireland🍀 #gymmotivation #gymgirl #pistolsquat #lake

Motivation gets you started, but discipline keeps you going 🔥 #gymmotivation #gym #fitnessmotivation #fitnessireland #ireland #goals #fyp #calisthenics #consistency

Motivation gets you started, but discipline keeps you going 🔥 #gymmotivation #gym #fitnessmotivation #fitnessireland #ireland #goals #fyp #calisthenics #consistency

“New beginnings in the world of personal training! I’m excited to share my experience can’t wait to to push you to new limits and help you reach your fitness goals 💪.
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#personaltrainer #motivation #fitnessmotivation #fitness #lifestyle #gymandcoffee #gymgirl #gym

“New beginnings in the world of personal training! I’m excited to share my experience can’t wait to to push you to new limits and help you reach your fitness goals 💪.
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#personaltrainer #motivation #fitnessmotivation #fitness #lifestyle #gymandcoffee #gymgirl #gym

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Follow us on Instagram

@pt_valeriagalindo

"The Club", Gym

Killiney Hill Road, Scalpwilliam Or Mount Mapas, Killiney, County Dublin, Ireland

valefit2024@gmail.com

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