The Full Story

About me 

Hello and welcome! I'm Valeria, a passionate and dedicated personal trainer with a deep-rooted commitment to helping others achieve their fitness goals. My journey into fitness and health was born not just from a passion for wellness, but from a life-changing experience that shaped who I am today.

Four years ago, I was faced with a challenge I never saw coming: A life-altering car accident while cycling, which left me in excruciating pain and unable to move freely. The accident resulted in three slipped discs in my lower back, and I found myself struggling with something many take for granted—just being able to sit or stand comfortably, and a trauma that until today I wasn’t  able to open up to everyone about.

In those moments of struggle, I discovered the true power of movement, rehabilitation, and strength training and the amazing support  I had from my  Personal Trainer back in 2021, for whom I'm  hugely grateful. Before that, I wasn't confident at all and I was afraid that I could  injure myself more or that  I would never get back playing for a club in Ireland basketball anymore. So many challenges came my way at the same time during those previous years, but we are human, and we have to value our mental & physical health . It wasn’t just about getting back on my feet; it was about finding a new purpose and realising that the body’s potential for recovery and growth is far greater than we often imagine. That experience became the fire that ignited my passion for fitness, and it led me to pursue an in-depth understanding of the human body.

Today, I am proud to be a qualified fitness instructor, holding both a Level 3 certification and a Level 4 Personal Training qualification. With a solid foundation in the health industry and 4 years of experience, I bring a combination of knowledge, personal experience, and practical expertise to my clients. My focus is on sustainable, injury-free fitness that not only builds strength but also promotes overall well-being.

What inspires me every day is knowing that I can help others who are facing physical challenges, whether recovering from an injury or striving to push their own limits. I’ve walked the path of pain and recovery, and I know what it takes to rebuild from the ground up.

If you're ready to take control of your health and fitness, overcome obstacles, and achieve the results you've always wanted, I’m here to guide you every step of the way.

Together, we’ll unlock your full potential, and I’ll show you that no matter where you start, you can always build yourself stronger.

Let’s get started—because your best self is waiting!