Services
1-to-1 Personal
Training Sessions
Personalised packages training sessions designed to meet each client’s specific fitness goals.
What includes ?
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Customised workout plans every week tailored to the clients's goal and fitness levels (PDF / app-based)
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Welcome pack
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WEEKS PACKAGES-(memberships)
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1-1 Pay as you go
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Fitness and health assessment
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Regular private progress tracking and adjustments to the workout plan through the App.
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Nutrition advice plan on (Package Plan)
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Group Training Classes
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Fun and engaging group workout sessions with a focus on different fitness aspects like strength, cardio, flexibility, etc.
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Motivational group dynamics to keep participants engaged and accountable.
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Modifications for exercises to accommodate different fitness levels within the group.
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Team challenges or goals to foster a sense of community and teamwork.(ValeFit Community App)
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Online / Virtual Training Programs
Tailored workout programs delivered online, perfect for clients who prefer to train at home or need flexible scheduling.
Key Features:
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Video demonstrations, ongoing support, and progress tracking through apps like ValeFit Group and workout App or video check-ins.
PT SESSIONS & WORKSHOPS
JANUARY
Transform Your Workout Experience come and join me ! FROM THE 12TH JANUARY
For diverse fitness needs and all ages, offering a range of options to suit different preferences and levels. From high-intensity interval training to strength training, each session is designed to challenge and motivate you towards achieving your fitness aspirations.
Strength & Conditioning
1 Perfect Execution
The perfect start if you are new into the gym and want to gain more confidence, looking to lose weight or muscle gain.
A full-body workout using light to moderate weights with high repetition, designed to tone and strengthen your muscles using a mix of machines and free weights as well as cardiovascular focus. We’ll target every major muscle group: Legs, arms, back, chest, and core while keeping the energy high.
If you practice sports like Basketball, Gaelic Football, sessions are based on Plyometrics.
Perfect for all fitness levels.
HYROX & HIGH INTENSITY TRAINING
2 A Real Success
HYROX training offers a unique combination of strength and endurance workouts, making it ideal for anyone looking to improve their overall fitness. engage in functional movements that mimic real life activities, enhancing both physical performance and everyday functionality. Additionally, the competitive aspect of HYROX individuals to push their limits, fostering motivation and a sense of community. Whether you're a seasoned athlete or just starting your fitness journey, HYROX training can help you achieve your personal best.
CALISTHENICS COACHING
This 6-8 week beginner calisthenics program is designed to build a strong foundation in bodyweight training through structured, progressive instruction. Participants will learn essential movement patterns, proper technique, and safe training principles while developing strength, mobility, coordination, and body awareness.
Each week focuses on mastering fundamental exercises such as pushing, pulling, squatting, core stability, and basic mobility work, with gradual progressions tailored to individual ability levels. The program emphasizes consistency, correct form, and long-term skill development, making it ideal for beginners with little or no prior training experience.
By the end of the program, participants will have improved overall strength, confidence in movement, and a solid understanding of how to continue calisthenics training safely and effectively.
Stretching Workshops
Flexibility & Mobiblity
The stretching workshops is designed to help participants to improve their flexibility, relieve tension, and enhance overall physical wellbeing, sessions are guide with gentle stretches aimed at increasing mobility , reducing muscle stiffness, and promoting relaxation.
Each class focuses on body awareness,proper technique, and mindful movement, making it accesible for people of all ages and fitness levels.
If you are looking to book a Workshop for you workmates, college, schools,work environment, hotel,etc. whether online or in person.
You will be provided with resistant bands and yoga blocks.
Testimonials
Anna's Journey
"My experience with Valefit has been extremely positive. Vale is a patient and supportive trainer who pushes you to your limits and holds you accountable while making you feel safe, supported and comfortable. She has been supporting me in my ACL recovery journey, this past year. She is adaptive and caters her classes to her clients’ individual needs. She offers alternative exercises for clients like myself with injuries and offers guidance to improve flexibility and strength to prevent further injuries. Her training is very personal, she takes feedback on board and if there’s an exercise not working or causing pain, she will immediately swap it for something else. Her classes are great fun, particularly her stretching class, which is one of my favourites. Vale’s commitment to her passion is evident in the positivity and hard work she brings to every class and session. It is clear that she takes time to prepare in advance, adapting and and incorporating different things every week.
Vale promotes a balanced lifestyle, encouraging clients to train to improve strength, health, flexibility and well-being while also incorporating rest days and movement outside of the gym, which is so important. Overall, I am delighted with the improvements I have made alongside ValeFit and her training plans and classes. I cannot wait to see what the future holds for Valefit and I highly recommend her service to anyone; beginners or long-term gym goers. Valefit is an inclusive and inspiring community and I know that i am guaranteed to leave Vale’s challenging classes and sessions with a smile on my face, knowing that I have been pushed to my limits."
Eve's Fitness Experience
"It was my very first time to go in the gym as I want to start my fitness journey. I started on the treadmill just walked on it to warm up. Then I was introduced to Valeria who took me throughout a number of machines which worked on my arms, core and legs. Then she got me a program to do some free weights and planks. We ended the session with some stretching. I was amazed at how I got though everything, but I know myself if I had gone in there without Valeria’s encouragement I would not have stayed that long or motivated to be a member of the gym. I found Valeria very encouraging throughout the session. Where I would have done like 5 or 6 squats I was encouraged to keep going. I was super proud of myself after the session as I did more than I thought I could . Valeria is amazing and look forward to my next session with her. I will definitely be taking a before and after video of myself because I believe I will be fitter by the end of the year."
Chloe Fitness Testimony
"I want to give a huge thank you to ValeriaPT for an amazing training session! As someone who was nervous about using gym equipment, Valeria was incredibly patient and took the time to teach me how to use everything properly. The session was not only informative but also gave me a big boost in confidence. I now feel much more comfortable working out on my own. Highly recommend Valeria for anyone looking to improve their skills and feel more confident in the gym!"
Sara's Testimony
"Your stretch and core class has really helped me to regain my mobility and confidence following a debilitating 2 month period of pain and inactivity earlier this year caused by degenerative disc disease. The variety of exercises and the pace of the class make it really enjoyable and I can see a definite improvement in my core strength and flexibility every week."