Services
1-on-1 Personal
Training Sessions
Group Training Classes
Personalised packages training sessions designed to meet each client’s specific fitness goals.
What includes ?
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Customised workout plans tailored to the clients's goal and fitness levels.
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Fitness and health assessment
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Regular private progress tracking and adjustments to the workout plan through the App outside of training sessions.
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Access to the (ValeFit App Group Community)
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Fun and engaging group workout sessions with a focus on different fitness aspects like strength, cardio, flexibility, etc.
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Motivational group dynamics to keep participants engaged and accountable.
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Modifications for exercises to accommodate different fitness levels within the group.
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Team challenges or goals to foster a sense of community and teamwork.(ValeFit Community App)
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Online / Virtual Training Programs
Tailored workout programs delivered online, perfect for clients who prefer to train at home or need flexible scheduling.
Key Features:
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Video demonstrations, ongoing support, and progress tracking through apps like ValeFit Group and workout App or video check-ins.
Classes
Transform Your Workout Experience come and join me !
Our classes cater to diverse fitness needs and all ages, offering a range of options to suit different preferences and levels. From high-intensity interval training to spining and strength training, each class is designed to challenge and motivate you towards achieving your fitness aspirations.
Body Pump Class
1 Perfect Execution
A full-body workout using light to moderate weights with high repetition, designed to tone and strengthen your muscles. We’ll target every major muscle group—legs, arms, back, chest, and core—while keeping the energy high with motivating music and choreographed moves. Perfect for all fitness levels, this class blends strength training with fun, leaving you feeling powerful, sculpted, and energized!
Spinning Classes
2 A Real Success
Where we combine intense cycling with a full-body workout to target both your upper body and legs. With custom playlists I personally mix on Spotify, you'll be motivated by the beat while burning calories and building strength. Our sessions are designed to make you sweat, have fun, and leave feeling energized. Whether you're a beginner or a seasoned rider, you'll enjoy a dynamic ride full of great music, challenging intervals, and good vibes!
Total Body Strength Training (TBS)
3 Exceptional Achievement
Whether you're a beginner or a fitness enthusiast, our strength training classes provide the right mix of challenge and support to help you reach your fitness milestones.
Stretching Workshops
Flexibility & Mobiblity
The stretching class is designed to help participants to improve their flexibility, relieve tension, and enhance overall physical wellbeing, sessions are guide with gentle stretches aimed at increasing mobility , reducing muscle stiffness, and promoting relaxation.
Each class focuses on body awareness,proper technique, and mindful movement, making it accesible for poeple of all ages and fitness levels.
If you are looking to book a Workshop for you workmates, college, schools,work enviroment, hotel,etc. whether online or in person.
Testimonials
Anna's Journey
"My experience with Valefit has been extremely positive. Vale is a patient and supportive trainer who pushes you to your limits and holds you accountable while making you feel safe, supported and comfortable. She has been supporting me in my ACL recovery journey, this past year. She is adaptive and caters her classes to her clients’ individual needs. She offers alternative exercises for clients like myself with injuries and offers guidance to improve flexibility and strength to prevent further injuries. Her training is very personal, she takes feedback on board and if there’s an exercise not working or causing pain, she will immediately swap it for something else. Her classes are great fun, particularly her stretching class, which is one of my favourites. Vale’s commitment to her passion is evident in the positivity and hard work she brings to every class and session. It is clear that she takes time to prepare in advance, adapting and and incorporating different things every week.
Vale promotes a balanced lifestyle, encouraging clients to train to improve strength, health, flexibility and well-being while also incorporating rest days and movement outside of the gym, which is so important. Overall, I am delighted with the improvements I have made alongside ValeFit and her training plans and classes. I cannot wait to see what the future holds for Valefit and I highly recommend her service to anyone; beginners or long-term gym goers. Valefit is an inclusive and inspiring community and I know that i am guaranteed to leave Vale’s challenging classes and sessions with a smile on my face, knowing that I have been pushed to my limits."
Eve's Fitness Experience
"It was my very first time to go in the gym as I want to start my fitness journey. I started on the treadmill just walked on it to warm up. Then I was introduced to Valeria who took me throughout a number of machines which worked on my arms, core and legs. Then she got me a program to do some free weights and planks. We ended the session with some stretching. I was amazed at how I got though everything, but I know myself if I had gone in there without Valeria’s encouragement I would not have stayed that long or motivated to be a member of the gym. I found Valeria very encouraging throughout the session. Where I would have done like 5 or 6 squats I was encouraged to keep going. I was super proud of myself after the session as I did more than I thought I could . Valeria is amazing and look forward to my next session with her. I will definitely be taking a before and after video of myself because I believe I will be fitter by the end of the year."
Chloe Fitness Testimony
"I want to give a huge thank you to ValeriaPT for an amazing training session! As someone who was nervous about using gym equipment, Valeria was incredibly patient and took the time to teach me how to use everything properly. The session was not only informative but also gave me a big boost in confidence. I now feel much more comfortable working out on my own. Highly recommend Valeria for anyone looking to improve their skills and feel more confident in the gym!"
Sara's Testimony
"Your stretch and core class has really helped me to regain my mobility and confidence following a debilitating 2 month period of pain and inactivity earlier this year caused by degenerative disc disease. The variety of exercises and the pace of the class make it really enjoyable and I can see a definite improvement in my core strength and flexibility every week."